What are the Six Classes of food
Here are the six classes of food: 1. *Carbohydrates*: Provide energy, found in foods like bread, rice, potatoes, and pasta. 2. *Proteins*: Build and repair body tissues, found in foods like meat, fish, eggs, beans, and dairy products. 3. *Fats and Oils*: Provide energy and help absorb vitamins, found in foods like butter, oil, nuts, and fatty fish. 4. *Vitamins*: Essential for growth, development, and maintaining healthy body functions, found in foods like fruits, vegetables, whole grains, and lean proteins. 5. *Minerals*: Crucial for maintaining healthy body functions, like nerve function, muscle contraction, and bone health, found in foods like dairy products, leafy greens, nuts, and whole grains. 6. *Water*: Essential for hydration, digestion, and body temperature regulation, aiming for at least 8 cups (64 oz) of water per day.